About Body Move Fitness
Established in 2016 Body Move Fitness has helped hundreds of people discover that exercise can actually be fun. More importantly it's much more fun when you're working out with like-minded people!
After a brief closure at the start of the year Body Move is BACK!!! Matt is bringing back 3 classes per week, socially distanced, outdoors in small groups (5 people max)! This allows all equipment to be thoroughly cleaned between classes and ensures that all government guidelines can be adhered to!
Whilst Body Move has been incredibly successful in helping lots of people to lose weight, and these classes will certainly help with that, you should know that the main aim of these sessions is to be FUN whilst helping you to get ACTIVE again! Yes you're going to get a full-body brilliant workout, but you'll also laugh along the way with all sorts of games and competitions!
Classes will be held on a Monday, Wednesday and Friday, 6 - 6.45pm @ Low Road Playing Fields (near Dovercourt Swimming Pool)
With current Government guidelines we can have a MAXIMUM of 5 people in each class, this will be on a first come first served basis!
Matt has been in fitness for over 10 years starting as a gym instructor in 2009 whilst he was at the University of Essex studying Sport & Exercise Science.
After graduating he went on to qualify as a L3 Personal Trainer and began a career on the gym floor of a national chain gym. In 2016 he founded Body Move Fitness and went on to open multiple fitness studios.
He also continues to work with multiple sports teams in rugby and football helping them with their mindset and performance.
With extensive experience in the industry he is THE person to help you get active again now that we can do more outdoors! Having worked with a whole variety of people from beginner to elite sports people he has the knowledge and empathy to make you feel at ease and tailor any session to your needs!
Classes are held on the Low Road Playing Fields in Dovercort. CO12 3TA
Meet at the trees closest to the Swimming Pool on the field.