'Stronger, more stable, more confident!'



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If you'd like to find out more about our programmes or you have any questions get in touch using the contact form below. One of the team will get back to you with the answers!


Our aims are simple, we want to help you feel stronger, fitter, more stable and more confident!​

Our classes are designed to build strength in the muscles you need to balance and move safely and more easily. The classes will also work your cardiovascular system improving your fitness, breathing and heart health.

We want to help you get out of the chair and get around more easily so you have the confidence to go out and enjoy life. We can do all of this from the comfort and safety of your own home using our classes on your tablet, computer or smart device.

Our programmes are put together by experienced, degree qualified trainers who know exactly what you need to safely make progress and achieve results.

Our trainers are on hand so if you have any questions you can get in touch whenever you need!

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